Strength & Conditioning
| Term | Strength Training | Conditioning |
|---|---|---|
| Definition | Focuses on developing muscular strength and power | Enhances overall fitness, endurance, and performance |
| Primary Goal | Increase muscle strength, power, and hypertrophy | Improve cardiovascular fitness and sport-specific performance |
| Training Methods | Resistance exercises with weights or equipment | Cardiovascular exercises, sport-specific drills, interval training |
| Repetitions and Loads | Lower repetitions with higher loads | Higher repetitions or longer durations |
| Emphasis | Muscle strength and power | Overall fitness, endurance, work capacity |
| Application | Used in various sports and activities for strength enhancement | Important for endurance-based sports and athletic performance |
| Benefits | Increased muscle strength, power, and hypertrophy | Improved cardiovascular endurance, agility, speed |
| Examples | Weightlifting, resistance exercises | Running, cycling, swimming, sport-specific drills |
Remember that the specific training approach and balance between strength training and conditioning may vary depending on individual goals, sport-specific demands, and training priorities. It’s important to design an S&C program that suits your specific needs and consult with a qualified fitness professional or coach for personalized guidance.