Come join us for an interactive awareness workshop titled “Fix Your Foundation“. Whether you’re an amateur runner, seasoned marathoner, or ultrarunner, you’ll be fascinated by the ability to use running to improve your health and performance, understand the demands of the sport and learn how to channel your efforts towards fixing your foundation. Discover the opportunities to become a “knowledgeable athlete” and what to focus on to become one of the finest runners.
Venue: Media Room, Padukone-Dravid Center for Sports Excellence, Survey No 336, Tharahunisa Jala Hobli, Yelahanka Taluk, Bengaluru – 562157
Session delivered by: Coach Kay, Founder & Ultrarunning coach, KaysFIT Academy
Date & Time: 3-Sep-2023, Sunday @ 11.00 am to 1.00 pm (2 hrs)
Recommended attire: Comfortable Sports/Running shoes, shorts & T
Fix your foundation!
An interactive awareness workshop for runners!-
Understanding running, from the eyes of a runner & coach
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Physical & mental framework
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The importance of building "proper foundation"
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What are the opportunities?
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Is "fixing the foundation" applicable to me?
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Action & demonstrations
