Available Running Coaching Programs for all levels
Ready to level up your running game? Join the KaysFIT Academy Ultra Indians Running Club for expert coaching and group workouts through the programs offered,
- On-site at the CSE campus
- Hybrid (onsite + online)
Whether you’re a beginner or a seasoned marathoner, we have a program for you. Choose the option that best suits your requirement and let’s crush those running goals together!
Goal: Develop capabilities to run 5 km comfortably | Health & weight management (if applicable) | Develop practical and mindful habits
Typical duration: 3 months
Program available : On-Site @ CSE
- Must be healthy with no pre-existing medical conditions limiting cardiovascular or strength training. In exceptional cases, doctor clearance is required.
- Must be able to brisk walk or jog/walk for 30 mins minimum.
- Before beginning: Must complete a physical assessment and fitness screening; discussion with the coach
Group sessions under the guidance of Coach (Running & RCF conditioning): 3 days a week, Tue, Thur and Saturday
(Optional) Strength training @ the Gym: Mon, Wed, Frid
(Optional) RCF Knowledge Workshops: Weekends / as per the workshop calendar
(Optional) Weight management & nutrition plans
RCF Knowledge workshops
Come join us for an interactive awareness workshop titled “Fix Your Foundation“. Whether you’re an amateur runner, seasoned marathoner, or ultrarunner, you’ll be fascinated by the ability to use running to improve your health and performance, understand the demands of the sport and learn how to channel your efforts towards fixing your foundation. Discover the opportunities to become a “knowledgeable athlete” and what to focus on to become one of the finest runners.
Duration: 2 hr
Registration fees: NA
23-Apr-2023, Sun 11.00 am to 2.00 pm (Completed) 30-Apr-2023, Sun 11.00 am to 2.00 pm (Completed)
Address & Location
Padukone-Dravid Center for Sports Excellence, Survey No 336, Tharahunisa Jala Hobli, Yelahanka Taluk, Bengaluru – 562157