Available Running Coaching Programs for all levels
Ready to level up your running game? Join the KaysFIT Academy Ultra Indians Running Club for expert coaching and group workouts through the programs offered,
- On-site at the CSE campus
- Online
- Hybrid (onsite + online)
Whether you’re a beginner or a seasoned marathoner, we have a program for you. Choose the option that best suits your requirement and let’s crush those running goals together!
Goal: Develop capabilities to run 5 km comfortably | Health & weight management (if applicable) | Develop practical and mindful habits
Typical duration: 3 months
Program available : On-Site @ CSE
Pre-requisites:
- Must be healthy with no pre-existing medical conditions limiting cardiovascular or strength training. In exceptional cases, doctor clearance is required.
- Must be able to brisk walk or jog/walk for 30 mins minimum.
- Before beginning: Must complete a physical assessment and fitness screening; discussion with the coach
Group sessions under the guidance of Coach (Running & RCF conditioning): 3 days a week, Tue, Thur and Saturday
(Optional) Strength training @ the Gym: Mon, Wed, Frid
(Optional) RCF Knowledge Workshops: Weekends / as per the workshop calendar
(Optional) Weight management & nutrition plans
Goal: Develop capabilities to run 10 km comfortably | Health & weight management (if applicable) | Develop practical and mindful habits
Typical duration: 3-6 months
Program available: Online | On-Site @ CSE | Hybrid
Pre-requisites:
- Must be healthy with no pre-existing medical conditions limiting cardiovascular or strength training. In exceptional cases, doctor clearance is required.
- Must be able to run or jog 5 km. Must be running for a minimum of 6 months- 1 year
- Before beginning: Must complete a physical assessment and fitness screening; discussion with the coach.
Group sessions under the guidance of Coach (Running & RCF conditioning): 3 days a week, Tue, Thur and Saturday
(Optional) Strength training @ the Gym: Mon, Wed, Frid
(Optional) RCF Knowledge Workshops: Weekends / as per the workshop calendar
(Optional) Weight management & nutrition plans
Goal: Develop capabilities to run half-marathon comfortably | Health & weight management (if applicable) | Develop practical and mindful habits
Typical duration: 6-12 months
Program available: Online | On-Site @ CSE | Hybrid
Pre-requisites:
- Must be healthy with no pre-existing medical conditions limiting cardiovascular or strength training.
- In exceptional cases, doctor clearance is required
- Must be able to run or jog 10 km comfortably.
- Before beginning: Must complete a physical assessment and fitness screening; discussion with the coach.
Group sessions under the guidance of Coach (Running & RCF conditioning): 3 days a week, Tue, Thur and Saturday
Training plan: Tailor-made for the athlete targeting the race/marathon goals, finish time
(Optional) Strength training @ the Gym: Mon, Wed, Frid
(Optional) RCF Knowledge Workshops: Weekends / as per the workshop calendar
(Optional) Physiotherapy & recovery
Goal: Develop capabilities to run a full marathon
Typical duration: 6 months to 1 year
Program available: Online | On-Site @ CSE | Hybrid
Pre-requisites:
- Must be healthy with no pre-existing medical conditions limiting cardiovascular or strength training. In exceptional cases, doctor clearance is required.
- Must be regularly running for a minimum of 2 years. Must have run multiple 10k runs and half marathons comfortably.
- Before beginning: Must complete a physical assessment and fitness screening; discussion with the coach.
Training plan: Tailor-made for the athlete targeting the race/marathon goals, finish time
(Optional) Strength training @ the Gym: Mon, Wed, Frid
(Optional) RCF Knowledge Workshops: Weekends / as per the workshop calendar
(Optional) Physiotherapy, sports massage & recovery
Goal: Develop capabilities to run an ultramarathon => 50 km
Typical duration: 6 months to 1 year
Program available: Online | On-Site @ CSE | Hybrid
Pre-requisites:
- Must be healthy with no pre-existing medical conditions limiting cardiovascular or strength training. In exceptional cases, doctor clearance is required.
- Must be able to run a Full Marathon distance comfortably. Must have run a minimum of 4-5 full marathons before scaling up to ultras.
- Before beginning: Must complete a physical assessment and fitness screening; discussion with the coach.
Training plan: Tailor-made for the athlete targeting the race/ultramarathon goals, finish time
Group sessions under the guidance of Coach (Running & RCF conditioning): On demand
(Optional) Strength training @ the Gym: Mon, Wed, Frid
(Optional) RCF Knowledge Workshops: Weekends / as per the workshop calendar
(Optional) Physiotherapy, sports massage & recovery
Goal: Conduct a baseline body composition, movement, biomedical screening, and running form assessment.
Outcome: Derive physical fitness-related gaps and movement-related issues. Identify opportunities to prevent/correct.
Typical duration: 2-2.5 hrs
Location: At the CSE running track (outdoor) and inside Vesoma Sports Medicine Center (indoor)
Pre-requisites:
- Must be healthy with no pre-existing medical conditions limiting cardiovascular or strength training.
- You must be a regular runner and must be able to run comfortably. You are familiar with strength and conditioning & regularly exercise.
- Book an appointment with the Coach / it also depends on the availability of the Sports Physio @ Vesoma
(Optional) RCF Knowledge Workshops: Weekends / as per the workshop calendar
(Optional) Physiotherapy, sports massage & recovery
RCF Knowledge workshops
Come join us for an interactive awareness workshop titled “Fix Your Foundation“. Whether you’re an amateur runner, seasoned marathoner, or ultrarunner, you’ll be fascinated by the ability to use running to improve your health and performance, understand the demands of the sport and learn how to channel your efforts towards fixing your foundation. Discover the opportunities to become a “knowledgeable athlete” and what to focus on to become one of the finest runners.
Duration: 2 hr
Registration fees: NA
Program Schedule
23-Apr-2023, Sun 11.00 am to 2.00 pm (Completed)30-Apr-2023, Sun 11.00 am to 2.00 pm (Completed)
Duration: 1 day
Registration fees: Rs. 3000/- including 18% GST / participant
Food: not included
Next workshop Schedule
- details will be published soon
Duration: 2 days
Registration fees: Rs. 5000/- including 18% GST / participant
Food: not included
Next workshop Schedule
- details will be published soon
Welcome to our exciting and exhilarating one-day workshop, “Play, Fun, Endurance & Motivation” (PFEM). This event is designed for couples, friends, and families seeking to enhance their health & wellness, endurance, motivation, and overall well-being through exhilarating physical activities, hands-on workshops, and group activities.
Having someone closer to you watch your health and fitness journey improves accountability and creates opportunities to pick up a new outdoor hobby, travel to new places, or discover what more you can do to get healthier, fitter, and have more fun in your life.
Contact Us
For coaching enquiries, write to coachkay@kfita.in
Call us at +91 7829956329 between 8.00 am to 6.00 pm (or simply WhatsApp)
Address & Location
Padukone-Dravid Center for Sports Excellence, Survey No 336, Tharahunisa Jala Hobli, Yelahanka Taluk, Bengaluru – 562157
Partners
Sports medicine
Nutrition
Venue
