Designed for beginners eager to kickstart their fitness journey, Running4You invites you to energizing sessions every Saturday at 7:00 AM at the Padukone-Dravid Center for Sports Excellence in North Bangalore.
In addition to understanding the fundamentals of running, exercising, and habit-building, Running4you focuses on:
This program aims to instill running skills and a mindset geared toward sustainable fitness and lifestyle habits.
The amount paid is non-refundable and valid for one calendar month. Your club membership is non-transferable.
Coach Kay provides tailored training programs designed specifically for regular runners like yourself aiming to enhance their running capabilities. Whether you’re eyeing faster times or looking to conquer longer distances, we cater to individuals comfortable with 10k, half marathon, or full-marathon distances, preparing them for the ultimate challenge of an ultramarathon.
Our offerings encompass detailed fitness assessments, running form screenings, posture analyses, and personalized solutions for your unique needs. The customized training covers a spectrum of elements: endurance, speed, strength, and power development via customized strength and conditioning regimens.
If any of these programs pique your interest, please don’t hesitate to contact us. We’d be thrilled to assist you on your running journey!