RCF Awareness: TSS (Training Stress Score)

TSS in TrainingPeaks stands for Training Stress Score. Imagine it like a points system for your workouts. It considers two things: The cool thing is that TSS gives you a single score regardless of the sport. So, a 60-km bike ride with some hills might have a similar TSS to a tough hour-long running session. […]

RCF Awareness: Healthy Body – Food and Hydration

Disclaimer: Our body types and energy requirements vary, and diet and nutrition are complex topics. Extreme dieting is not recommended. A balanced diet nourishes the body, aids cognitive function, and enhances performance. It’s crucial to consult with a qualified dietitian if you have pre-existing health issues that may be aggravated or complicated by dietary changes. […]

Protein Sources (approx 90 gms / day)

Monday Meal Protein Source Quantity Protein (g) Fat (g) Carbs (g) Total (g) Breakfast Eggs & Milk 2 eggs + 200ml milk 31 17 13 285 Lunch Legumes 150g cooked lentils 30 1 40 230 Dinner Paneer & Tofu 150g paneer 30 18 1 300 Day Total – – 91 36 54 815 Tuesday Meal […]

Gym Safety tips

Gym Safety Tip How to Approach Additional Tips Choose a weight that is challenging but safe – as designed by your coach. Start with light weights and gradually increase the weight as you get stronger. Don’t try to lift too much weight too soon, or you’ll risk injury. Talk to your coach if you’re not […]

Connecting your Garmin account to TrainingPeaks

When you sync your Garmin account to Trainingpeaks you have the following advantages. Steps to connect your Garmin account to Training peaks. Step 1. On your computer browser log on to your Garmin Account Step 2. Launch the second window and visit the Trainingpeaks page https://www.trainingpeaks.com/account/garminconnect Step 3. Choose the radio button “Sync up to […]

Strategic partnership announcement!

KaysFIT Academy partners with Padukone-Dravid Centre for Sports Excellence (CSE)  KaysFIT Academy (KFITA) and Padukone-Dravid Centre for Sports Excellence (CSE) announce a strategic partnership to provide top-quality long-distance running coaching services Bangalore, India 17-Mar-2023, Thursday.  KFITA is excited to announce its partnership with CSE, one of India’s premier integrated multi-sport complexes, to provide top-quality coaching […]

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