Gym Safety tips

Gym Safety Tip How to Approach Additional Tips Choose a weight that is challenging but safe – as designed by your coach. Start with light weights and gradually increase the weight as you get stronger. Don’t try to lift too much weight too soon, or you’ll risk injury. Talk to your coach if you’re not […]

Connecting your Garmin account to TrainingPeaks

When you sync your Garmin account to Trainingpeaks you have the following advantages. Steps to connect your Garmin account to Training peaks. Step 1. On your computer browser log on to your Garmin Account Step 2. Launch the second window and visit the Trainingpeaks page Step 3. Choose the radio button “Sync up to […]

Strategic partnership announcement!

KaysFIT Academy partners with Padukone-Dravid Centre for Sports Excellence (CSE)  KaysFIT Academy (KFITA) and Padukone-Dravid Centre for Sports Excellence (CSE) announce a strategic partnership to provide top-quality long-distance running coaching services Bangalore, India 17-Mar-2023, Thursday.  KFITA is excited to announce its partnership with CSE, one of India’s premier integrated multi-sport complexes, to provide top-quality coaching […]

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