Read Vishal’s transformation story here…
| Your Name: | Vishal Jain |
| City: | Tiruvallur |
| Running since?: | 2016 |
| With the Academy since? | 2016 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | At first, my sole motivation for running was weight loss, and although I managed to shed around 50%, I struggled to maintain my routine. However, when I resumed my running regimen, I discovered a newfound love for it. By remaining disciplined with my diet and consistent with my training, I was able to achieve significant weight loss and drop several clothing sizes, going from XXL to M. I came to realize that this journey is a process, and the more effort you put into it, the more remarkable the results. After each run, no matter the distance, I felt a sense of accomplishment that rejuvenated me for the day ahead. In today’s society, where an unhealthy lifestyle can shorten one’s life, having a healthy and fit body is crucial for longevity. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | 5 – 10 km Run – PB – 00:58:06 11- Half Marathon – PB – 2:06:08 1 – 20 miler 1 – Full Marathon to support Kays #424242running campaign 1 – Ultra – 45 k Bison Ultra 2 – Duathlon – 10 km run – 40 km cycling – 5 km run 1 – Devils Circuit – Obstacle Crossing & RunActually, the best is yet to be achieved … |
| Key running/fitness milestones since joining the Academy: | I achieved all the above after joining the KaysFIT Academy. I also dream of completing the following six milestones in the future. 1. Leh Ladakh Marathon 2. Tata Mumbai Marathon 3. Airtel Hyderabad Marathon 4. Jaisalmer Border 100 km 5. Ooty Ultra – 90 k 6. Comrades – I’m still not ready for this, but sure, I will crack these all with the guidance of Coach Kay. |
| Hobbies: | I love to play badminton Cycling Watching movies Exploring new places |
| What is it to be a #fitsian?: | Becoming a Fitsian transformed my life completely. In college, I was a junk food addict who constantly snacked and struggled with my weight, which had ballooned to three digits. My clothes didn’t fit, and my belly was shapeless. I often wondered why I was this way. Eventually, I decided to take control of my life, but the journey was challenging, and I faced multiple failures and insults from naysayers. However, a ray of hope came from Coach Kay, who provided me with guidance and support. Though I sometimes failed to follow his instructions, the journey was like a steep hill, with multiple setbacks and work-related injuries. But I persevered with a strong will. Thus, being a Fitsian is not merely a hashtag but an emotion. |
| Instagram profile: | vishaljain856 |
| Name: | Vanniaperumal S |
| City: | Virdhunagar |
| Running since?: | 2013 |
| With the Academy since?: | 2017 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | In my college days, I was a gym freak. However, after completing my studies, I moved to Virudhunagar, where I, like many others, gained weight following marriage and having kids. Due to the lack of a proper gym, I ran casually to keep my weight in check. In the early days of running, completing a 10km run in 70 minutes felt significant. However, after consistently running for a few months, I discovered various other health benefits. Moreover, running became my “me time,” which I didn’t want to miss. In December 2013, I made my debut 10km timed run at the Chennai Marathon, and I haven’t looked back since. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | 2 – 50km Ultra Marathon @ Javadhu Hills – Best Time – 06:58:52 13 – Full Marathon – Best Time – 04:55:02 1 – 20 Miler – Best Time – 04:00:32 2 – 30km Ooty Ultra Run – Best Time – 04:33:00 13 – Half Marathon – Best Time – 02:04:06 (Twice as sub 3hr pacer) 7 – 10km Timed Race – Best Time – 00:52:43 (Twice as 70 mins pacer)Proud Finisher – 100 days of running in 2019 with a mileage of 820kmCurrently undergoing 366 days of running in 2020. |
| What is it to be a #fitsian? | |
| Instagram Profile | vanniaperumal |
| Your Name: | Satyashil Pradhan |
| City: | Chennai |
| Running since: | 11 October 2016 |
| With the Academy since: | November 2017 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | After trying my hand at various fitness activities, running ignited a new passion and drove within me. It helped me rediscover myself in a way that the other activities did not. While staying fit and healthy is one of my goals, I also aspire to inspire my daughter to teach the discipline of fitness into her daily routine. Previously, I was a regular smoker, but I have quit smoking since January 2017, and I attribute my success entirely to running. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | Longest Run – 110 KM, Malnad Ultra Back-to-Back Comrade Runs – 2018 & 2019 10 K – 48 minutes HM – 1:47 minutes FM – 4:02:46 |
| Key running/fitness milestones since joining the Academy: | Before joining KaysFIT, I had never completed anything longer than a half marathon. However, since joining KaysFIT, I have successfully finished ten ultra marathons. The journey has been incredibly fulfilling, but two experiences stand out: my first Comrades finish (10 hours and 45 minutes) and the Malnad Ultra 110 KM race (18 hours and 25 minutes). |
| My 1-3 years health/fitness/running goals: | My goals for the future include completing a full marathon in under four hours, continuing to run Comrades and striving to achieve a sub-10-hour finish and training for a 100-mile run within the next 12-18 months. |
| Hobbies: | Reading about global markets (finance), playing & watching tennis |
| What is it to be a #fitsian?: | It is a lot of learning with fun and invaluable insights from Coach Kay and other academy members. |
| Strava profile link: | @Satyashil Pradhan |
| Instagram profile: | @satyashil.pradhan/ |
6 B words I instantly started hating
| Name | Jaisingh |
| City: | Virudhunagar |
| Running since?: | 2011 |
| With the Academy since?: | 2017 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | Stay healthy and be a lifelong runner free from injuries. Running helps me stay confident and keeps me looking forward to the next day |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | Completed three ultra marathons Fastest PB at Tata Mumbai Marathon in 2019 4hrs 44 minutes. The best is yet to come. |
| What is it to be a #fitsian?: | Being a fitsian requires having a love for running! It does require your commitment and time in any case. It’s a fun place. |
| Instagram profile | @jaisinh_vaerkar |
| Your Name: | Narayanan Muthuswamy |
| City: | Chennai |
| Running since: | 2007 |
| With the Academy since: | 2017 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | Running, to me, is the complete metaphor for life. As I reflect on my journey thus far, I realize that I have rushed through life, often missing its meaning and purpose. Like in the running, I have started many marathons with empty dreams of achieving an even emptier number, only to feel lost and unfulfilled. But, with the guidance of Coach Kay, I have found meaning in my running journey. He has not provided me with meaning but enabled me to find it within myself. With all its twists and turns, life now feels like a different journey as I learn to look within, find strength, reflect on the course, acknowledge my vulnerabilities, and find the right pace, breath, and step to move forward with deep strength. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | I have completed 24 Full Marathons, the fastest time being 3:49 outside the Queen’s Residence in London. In addition to that, I have conquered three mountains, including Munnar, Malnad, and Ooty. Although I’ve lost count of how many half-marathons I’ve run, I will never forget the time when my Garmin stopped at 16, and I had to meditate my way to the finish line through the charming streets of Copenhagen with a time of 1:43:24. For me, endurance is more important than speed. Endurance allows me to explore the depths of my being and push myself to new limits, rather than just racing to complete a 5k. Life is a marathon, not a sprint! |
| Key running/fitness milestones since joining the Academy: | I achieved my record for the half marathon distance and continued to improve my performance in the full marathon. My times for the full marathon have been 4:43, 4:27, 4:03 (twice) and 3:49. However, I still have a long way to go and hope to keep improving, with gratitude to a higher power. |
| My 1-3 years health/fitness/running goals: | Qualify for Boston in 2021 and do my PB at Boston in 2022! |
| Hobbies: | Running Reading Listening to Carnatic Music Observing the journey of life |
| What is it to be a #fitsian?: | To be a Fitsian is to be close to oneself; one’s deepest questions; highest peaks; most difficult questions, most demanding goals; maximum potential. |
| Your Name: | Susheyl |
| City: | Karlsruhe |
| Running since: | 2015 |
| With the Academy since: | 2017 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | I stumbled upon running by accident and have been hooked on this sport ever since. In addition to improving my health and physical fitness, running has helped me keep my mind sharp. It has taught me several valuable life lessons along the way. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | Dare to dream – you will most likely surprise yourself. 10k PB TT – 00:54 21k PB TT – 01:56 30K OOTYULTRA – 4:12 FM Berlin Marathon – 04:31 First 50k Ultramarathon |
| Key running/fitness milestones since joining the Academy: | I dared, and Coach Kay ensured they came true – no prizes. |
| My 1-3 years health/fitness/running goals: | Sustain n surpass. Keep learning Believe in moving the needle …small steps for now. |
| Hobbies: | I had many, but then the best took over |
| What is it to be a #fitsian?: | Learn, teach and inspire without compromising on the fun quotient. |
| Name: | Pavish |
| City: | Ooty |
| Running since?: | 2018 |
| With the Academy since?: | 2019 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | I experienced a positive transformation when I started running, which felt great. Running also allowed me to make many new friends, and it has now become a healthy habit that I maintain for my fitness. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | 10k: 48 minutes Half marathon: 1 hour 48 minutes Full marathon: 4 hours 29 minutes Ooty 30k: 3 hours 36 minutes Bison Ultra 45k: 6 hours |
| What is it to be a #fitsian?: | |
| Instagram profile | @pavish_ns |
| Name: | Vasuvenkat |
| City: | Chennai |
| Running since?: | 2014 |
| With the Academy since?: | 2017 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | My motivation for running is to overcome laziness and lethargy and to stay active. Running also allows one to socialize with fellow runners and experience the runner’s high. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | I believe that the best is still ahead of me. What I have achieved so far is simply the result of not giving up completely. |
| What is it to be a #fitsian?: | |
| Instagram profile | @vasuvenkat |
| Name: | G Alli Premila |
| City: | Chennai |
| Running since?: | 2014 |
| With the Academy since?: | 2017 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | I aspire to achieve and maintain good health and fitness without needing medication. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | Cool Runners running event completed 10 km in 70 minutes, and I finished the Mepz run 2020 in 2 hours and 46 minutes. Running always gives me a high and makes me feel positive and motivated. |
| Name: | Ramapriya Purushothaman |
| City: | Salem |
| Running since?: | 2017 |
| With the Academy since?: | 2017 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | I began running at 42 to improve my health and lose weight, but it has since become my passion. Running serves as a stress reliever and is akin to meditation for me. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | I have achieved podium finishes in both of my 10K races. I have completed 14 half marathons, one of which I paced at 3 hours. I have also completed one 20-mile race and two full marathons. |
| Key running/fitness milestones since joining the Academy: | After completing my first HM, I joined the Academy, and all the above achievements have been my milestones since then. I have progressed gradually with Coach Kay’s personalized training plan. |
| Hobbies: | Reading, love to travel. |
| What is it to be a #fitsian?: | Dedication, Discipline and knowledge. |
| Instagram Profile | @priyagopirv |
| Your Name: | Sujatha Rajesh |
| City: | Chennai |
| Running since: | 2015 |
| With the Academy since: | 2018 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | I run because I can. I have been an athlete in school, representing my state in the school nationals. I am a Nutrition student, completing my master’s in Foods & Nutrition—a potent combination for a lifelong pursuit of fitness and wellness. However, family and work let this passion take a backseat, but for a lone foray of 2 years in my mid-30s, to acquire a black belt in Karate. When the human children grew older, I built another brood of canines at home that needed care. I realised then I was losing myself in all of these worldly activities. Then the running bug bit me, and here I am. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | Doing my first full marathon Wipro Chennai 2018 & doing my first Ultra on a hill were my most significant running milestones. I never dreamed of attempting an FM, and I demolished that WALL. OOTYULTRA 2018 was the most unforgettable run-vacation ever. I am not a fast runner due to my breathing issues and find it challenging to sustain pace over longer periods but I can run a mean 100-200 mtrs. |
| Key running/fitness milestones since joining the Academy: | I took a long break from the academy after six months owing to many personal and professional challenges that took my time away from running. I would say that COVID-19 has instilled a great deal of discipline for home workouts in the absence of outdoor running and camaraderie that we miss the most. |
| My 1-3 years health/fitness/running goals: | For a woman nearing 50 and the associated health problems with advancing age, it’s critical to remain healthy and fit. To that effect, whatever it takes.. if it means motivating several others to take up fitness for health, that would remain a constant reminder to me of my goals, so be it. I love inspiring people, but the proof is when they bite the fitness bullet and be consistent. I want to repeat another FM, but not until I am fully trained to take on the rigours of the event. Until then, I am happy with the Halves and the 10ks. |
| Hobbies: | Running impromptu fitness challenges with friends, family, and colleagues I love tailoring, but eyesight is a problem. Vidoegraphing my daughter’s music albums Feeding stray dogs in my neighbourhood. |
| What is it to be a #fitsian?: | Inspire and be inspired. Learn and teach others. Drive and be driven by success stories. Challenge one another. |
| Instagram profile: | @sujathasrajesh |
| Name: | Naveen kumar Ramasamy |
| City: | Bangalore |
| Running since?: | 2017 |
| With the Academy since?: | 2018 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | Running has helped me achieve weight loss goals, served as a stress buster, presented new challenges, unlocked my inner athlete, and brought glory to my life. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | In the first few years of running since 2018, I went from 6k to 60k, including completing the Ooty Ultra 30k, Malnad Ultra 50k, Trort FM, and a 12-hour dusk-to-dawn 60k race. |
| What is it to be a #fitsian?: | One BiG Running Family |
| Instagram Profile | @theinfantryrunner |
| Your Name: | Chayan Bhalla |
| City: | Mangalore |
| Running since: | Sep 2017 |
| With the Academy since: | July 2019 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | I began my running journey with a spontaneous 10k event but soon realized proper training could improve my performance. My passion for running continued with my first Half Marathon in December 2017, my first 30K (Ooty Ultra) in April 2018, and my first Full Marathon in September 2018. However, I faced injuries due to a lack of strength training in my regimen. For me, running is more than just physical activity. It has shaped my attitude towards life in general. The running community has been incredibly supportive in helping each other achieve their goals, especially during the lockdown periods. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | 800m: 02:34 (Nationals Masters Athletics, Imphal, Feb 2020) 1500m: 05:33 (Nationals Masters Athletics, Imphal, Feb 2020) 5000m: 22:17 (Time trial in Mangalore) 10K: 46:59 (Achieved during a Half Marathon in Jan 2020) Half Marathon: 01:42:29 (NITK Karawali Half Marathon, Jan 2020) Marathon: 03:58:32 (TMM 2020) Trail Running: 31K: 05:56 (1950m elevation gain at The Coffee Trails, Coorg in Aug 2019) 80K: 12:39:23 (3000m elevation gain, Malnad Ultra 2020) |
| Key running/fitness milestones since joining the Academy: | My progress in running and the achievements mentioned above are all thanks to joining KaysFIT academy and receiving training from Coach Kay. |
| My 1-3 years health/fitness/running goals: | My goals are varied and require extensive training to achieve. I am placing more emphasis on strength training and controlling my diet. I aspire further to improve my timing for half and full marathons. Additionally, I aim to participate in challenging ultra-marathons such as Malnad 110K, Border 100 Miler, LA Ultra 111, Vagamon 90K, and SRT. I particularly enjoy participating in mountain and trail ultras. |
| Hobbies: | Enjoy cycling, singing, and expanding my knowledge of running and overall fitness. |
| What is it to be a #fitsian?: | As a #fitsian, I have experienced a significant transformation as an athlete, from track to road to trail running. Thanks to Coach Kay’s exceptional guidance, I have achieved various goals relatively quickly. The most valuable lesson I have learned is the importance of staying injury-free since each injury can set us back significantly as runners. I have encountered my fair share of injuries and have gained valuable insights from Coach Kay on prevention. KaysFIT academy has become a close-knit community where we all learn and draw inspiration from each other. |
| Instagram profile: | @chayanbhalla |
| Name: | Pranesh A R |
| City: | Chennai |
| Running since?: | 2016 |
| With the Academy since?: | 2019 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | I’m still uncertain why I run. Initially, I was inspired by the Marathon in Chennai and decided to participate in the 10k run in 2016. However, I struggled throughout the race and made a promise to myself to improve. From then on, I became invested in running and gradually became addicted. I’m still trying to determine precisely when that addiction began. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | 10k: Completed the 2019 Coimbatore Marathon in 52 minutes. 21k: Completed the 2020 Chennai Marathon in 1 hour, 59 minutes and 48 seconds. Full Marathon: Completed the 2018 Bengaluru Marathon in 4 hours, 59 minutes, and 53 seconds. Despite my efforts and pain, a sub-2 hour half marathon remains elusive. |
| What is it to be a #fitsian?: | The Fitsian community comprises individuals who strive to maintain a healthy lifestyle without necessarily aiming for Olympic-level fitness. While we excel in high-endurance activities, such as running, we also prioritize our diet, ensuring that we eat delicious and nutritious meals that energise us. We aim to work hard with our coach to improve our personal bests while still enjoying the process. |
| Instagram Profile |
| Name: | Prasannapriya Reddy |
| City: | Pune |
| Running since?: | 1998 |
| With the Academy since?: | 2019 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | Initially, I began running as part of my work training and continued to do so for fitness purposes. Over time, it became a way to relieve stress and experience the endorphin rush. Running has piqued my curiosity to see how far I can push myself, and it has become an integral part of my life. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | Personal Best timing (PRs) Marathon – 3:57 Half Marathon – 1:55 |
| What is it to be a #fitsian?: | As a thriving runner, I constantly learn and grow alongside like-minded individuals. I am proud to have been a part of this fantastic journey for the past three years since joining the academy in 2019 to achieve a sub-4 marathon. With Coach Kay’s guidance, I came close to reaching my goal in just one year, which gave me even more motivation to keep going. Despite the challenges brought on by the lockdowns, Coach Kay remained a true coach and kept us all motivated with innovative ideas like RCF, Thursday sessions, and guest chats. I am grateful for his guidance and mentorship, which has helped me become a better (recreational) athlete and taught me much more than just running. Thank you, Coach Kay, for everything. I wish you all the best. |
| Instagram Profile | @running_living_and_more |
| Your Name: | Sairam Ramaswamy |
| City: | Chennai |
| Running since: | 2015 |
| With the Academy since: | 2019 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | Until 2013, I led a sedentary lifestyle. However, in 2014, I started cycling to become fit. Over time, I became more serious about my fitness, which led me to take up running and strength training. Ever since then, I have been living an active and healthy lifestyle. I have participated in long-distance cycling events such as Randonneuring and Tour of Tamilnadu. I am proud to have twice achieved the Super Randonneur (SR) title and completed a 1000 km BRM in 2016. I have also participated in the Tour of Tamilnadu three times, covering various terrains of Tamilnadu. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | My best for a 10K run is 46 minutes, while for a half marathon, it’s 1 hour and 57 minutes. I’ve completed six full marathons, two ultra-marathons (45k @ Bison Ultra and 50k), and 15 half marathons. When I first started running, my 10K timing was 1 hour and 20 minutes, so I’ve come a long way. I also had the opportunity to participate in an international marathon in Singapore. |
| Key running/fitness milestones since joining the Academy: | Since joining the academy, my running form and performance have improved significantly. I am now better able to pace myself during runs and have seen improvements in my timing. Additionally, my breathing technique while running and during recovery has also improved. |
| My 1-3 years health/fitness/running goals: | My motto has always been to stay fit and healthy. I registered for Comrades in 2020 and was training hard for it. I am determined to give it another shot in 2021. Additionally, I am keen on participating in a Brevet in Paris and PBP (Paris-Brest-Paris), a 1200 km cycling event. |
| Hobbies: | I am a certified nutritionist, and reading about fitness and nutrition is one of my hobbies. |
| What is it to be a #fitsian?: | I take pride in being a part of the Fitsian community. Coach Kay sets an exceptional example of discipline and perseverance that we can all learn from. As Fitsian, we have the opportunity to expand our knowledge on various aspects of fitness, not just limited to running. |
| Instagram profile: | @sainikki |
| Your Name: | Kishore Ranganathan |
| City: | Dubai |
| Running since?: | 2014 |
| With the Academy since?: | 2019 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | I used to be just an ordinary guy until I stumbled upon running by accident. I used to brag to my wife about running while walking on a treadmill. Everything changed when she signed me up for a 10k run and challenged me to run as long as possible. With her taunts, I finished the run in 1 hour and 9 minutes and became hooked on running. My goal was to run a 10k in under an hour, followed by a half and full marathon. In 2019, I finally achieved my goal of finishing a half marathon in under 2 hours. The running bug has been with me for over five years now. I have completed four full and numerous half marathons, making 10k runs just training runs. As a diabetic, running helps me stay healthy and control my weight. I signed up for the Comrades in 2020 and look forward to doing it in 2021. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | My records include completing a 10k in 55 minutes, a half marathon in 1 hour and 57 minutes, and a full marathon in 4 hours and 33 minutes. I have also had the privilege of running in the New York and London marathons and am now on a mission to earn the coveted 6-star medal. |
| Key running/fitness milestones since joining the Academy: | The milestones are ahead of me…… |
| Hobbies: | Reading, Trekking, Chess |
| What is it to be a #fitsian?: | The group provides a great sense of camaraderie and support in all aspects. |
| Instagram profile: | @kishore_runs |
| Your Name: | Rajaram Venkatesan |
| City: | Chennai |
| Running since: | 2016 |
| With the Academy since: | 2020 March |
| Reasons & philosophy behind running, staying active, healthy & fit.: | The main driving force is a fitness The exhilaration and euphoria of running The pleasure of running with a team Carry on running for many years with bliss and a carefree spirit |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | My personal bests are 10k in 57 minutes and 58 seconds, 5k in 28 minutes and 33 seconds, and 2.5k relay in 14 minutes and 24 seconds. I have participated in more than a dozen 10k events and a dozen half marathon events. Additionally, I have completed three hill runs, including the OOTYULTRA 30k. |
| Key running/fitness milestones since joining the Academy: | I received an unexpected RCF bonus. During the lockdown, I used the time to work on correcting any minor issues with my body and preventing them from arising when I started running faster after the lockdown. I have noticed that many of the tedious exercises have become effortless, and I have gained considerable strength thanks to RCF. |
| My 1-3 years health/fitness/running goals: | My goals are to complete a half marathon in 2 hours, progress to a 3-hour 30k run, and complete the Ooty Ultra 30k in under 4 hours. |
| Hobbies: | My hobbies include work, running, and exercising, but I also make time to pray. As a new addition to my survival kit, I am trying to learn how to cook. I also enjoy reading to keep myself distracted and focused, which benefits my work. |
| What is it to be a #fitsian?: | Drawing energy from Coach Kay and the KaysFIT Academy #fitsians group, we can focus on the task at hand, take pride in our achievements, feel a sense of camaraderie, and be reassured that we can successfully achieve our goals. |
| Instagram profile: | rajarampv |
| Name: | Magesh R |
| City: | Chennai |
| Running since?: | 1997 |
| With the Academy since?: | 2020 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | Hobby, de-stress, staying positive, challenging self |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | 14 HM 5 FM 3 Ultras, including trail runs |
| What is it to be a #fitsian? | |
| Instagram Profile |
| Your Name: | Binu Keloth |
| City: | Bangalore |
| Running since: | 2018 |
| With the Academy since: | 2020 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | I started cycling & playing football for better health as I was not interested in going to the gym and weight training. Over some time, I started running along with my friends to keep me healthy for a long time. I enjoy running |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | 1 Full marathon ; Best Time: 4:57:12 3 Half marathons: Best Time: 2:01:35 |
| Key running/fitness milestones since joining the Academy: | Since joining RCF, I’ve become more invested in improving my foundational fitness. I’ve been consistently doing conditioning exercises and have better understood the importance and timing of stretching and foam rolling. As a result, my overall awareness of these aspects has greatly improved. |
| Your Name: | Olesja Ossipenko |
| City: | Brambleton, VA, USA |
| Running since: | 1985 |
| With the Academy since: | 2020 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | I have been running my entire life, thanks to my father, an enthusiastic runner, cyclist, skier, and football player. Since I was five, he would take me on early morning runs, regardless of the weather conditions. We even won a few relay races together as a family. However, as I grew up, I became self-conscious about being different and stopped running. It was not until my school’s rigorous PE program, which included Olympic sports such as track and field, gymnastics, and skiing, that I realized my lack of running skills. I struggled to complete a 3km run in the required 18 minutes. It was not until I was 13 and had enough that I started running every morning during summer break, cycling to the beach, or rollerblading in the afternoon. When I returned to school, I was among the fastest and was even invited to the track team. This was the beginning of my active lifestyle. Although being active made me happier, stronger, and more confident, I never considered racing until I accidentally won a 12K race in Venezuela. Then I started training and competing for the municipal government club, winning several half marathons and 10Ks. It was not until I moved to the US and joined a local running club with a marathon training program that I realized I could run a marathon. A stress fracture almost derailed my first marathon in my femur, but I bounced back the following year and ran my record. Since then, I have run numerous marathons, overnight relays, ultra runs, and shorter-distance races. I run for the challenge, fun, running community, and physical and mental health. Most importantly, I run for the memory of my father and for my daughter, who I hope will find joy in running as well. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | Marathon: 3:20 20 miler: 2.22 Half Marathon: 1:29 5K: 19:50 2-mile trial: 12.10 |
| Key running/fitness milestones since joining the Academy: | Improved mobility and stability, brought extra focus on my foundation fitness and all the aspects of conditioning to enhance my long-term running performance goals |
| What is it to be a #fitsian?: | To be a part of the community of #fitsians, the people who run long, rehab relentlessly, encourage each other, listen to their coach and eat sakaraivalli kizhangu (Sweet Potatoes) |
| Instagram profile: | @olestea_run |
| Name: | Sriniwaas |
| City: | Chennai |
| Running since?: | 2019 |
| With the Academy since?: | 2020 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | A few years ago, I wouldn’t say I liked running on roads as I believed it would hurt my knees. I also questioned the enjoyment of running for extended periods. However, after walking almost every day for over a year, I found myself drawn to running after participating in the Chennai Marathon 32Kms. Since then, I have become a regular runner. What I enjoy the most is exploring the city or admiring nature (if running outside the city), engaging in conversations with strangers or myself during the run, and gaining valuable insights about life. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | Completed 32kms in Chennai Marathon 2020 in 3hrs 20mins. Completed Mahendra World City Half Marathon 2020 in 1hr 40mins inside the Mahindra World City campus in Chennai. Completed SBI Half Marathon 2020 in 1hr 40mins in Besantnagar beach area Chennai. Completed ECR-Madras Inner Strength Half Marathon 2020 in 1hr 40mins in ECR road Chennai. Looking forward to running a full marathon. Excited to participate in the Ooty Ultra 30Kms. |
| What is it to be a #fitsian?: | I run for my satisfaction and to enjoy nature. My goal is to stay healthy and happy and to avoid injuries. Of course, health and fitness are also essential, and with the guidance of Coach Kay, I continue to learn more. My ultimate goal is to continue running for 40 to 50 years without health complications or relying on others for support. |
| Your Name: | Dhanya Sugathan |
| City: | Bangalore |
| Running since?: | I want to start soon… |
| With the Academy since?: | 2020 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | I used to be a sprinter back in my school days, but I eventually stopped and lost touch with running. Over the years, I gained some weight, and now I want to get back to running for my health, weight loss, fitness, and, most importantly, to relive the spirit of running. I hope that by doing so, I can regain control of my body and feel empowered again. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | I hope to know soon:) |
| Key running/fitness milestones since joining the Academy: | I am a beginner currently |
| Hobbies: | Sketching, interior design, garment design, gardening and landscaping, cooking, travelling, and exploring traditional crafts. |
| What is it to be a #fitsian?: | I like it and am motivated to stay disciplined and focused on running. I love Coach Kay’s approach towards improving my health and fitness foundation through RCF. He is very detailed, technical, and systematic in his approach to coaching and keeps motivating me to keep going. |
| Your Name: | Gunasekar Rajendran |
| City: | Salem |
| Running since: | 2020 |
| With the Academy since: | 2020 June |
| Reasons & philosophy behind running, staying active, healthy & fit.: | Weight loss, being an inspiration to myself. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | Planning to run 2021 |
| Key running/fitness milestones since joining the Academy: | My goal is to participate in ultra-marathons and relish the beauty of nature. |
| My 1-3 years health/fitness/running goals: | Running without injury and enjoying both full and ultra-marathons. |
| Hobbies: | Reading, playing football, and running as hobbies. |
| What is it to be a #fitsian?: | Under the guidance of Coach Kay, I hope to enjoy my running journey. Being part of this academy and surrounded by inspiring and motivating fitsians makes me happy. |
| Your Name: | Vinay Shet |
| City: | Bangalore / Goa |
| Running since: | January 2019 |
| With the Academy since: | 2020 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | I’ve always been interested in sports and played Badminton, Tennis, Squash, and Cricket. But with the fast pace of life, finding a convenient partner to play with became difficult. That’s when I discovered running. Running doesn’t require a companion or a fixed location, just your shoes. Now, I aspire to be a lifelong runner. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | 1K – 4min 25 Sec 5K – 25min 10 Sec 10K – 52min.15Sec Half Marathon – 2hr 04min Full Marathon – Under Construction |
| Key running/fitness milestones since joining the Academy: | Prioritizing fitness and establishing a solid running foundation, which I hadn’t done before, is crucial for becoming a lifelong runner. |
| My 1-3 years health/fitness/running goals: | Achieving a high level of fitness and completing a full marathon. |
| Hobbies: | Besides running, playing badminton. |
| What is it to be a #fitsian?: | Building a solid foundation for health and fitness through Coach Kay’s RCF program has given me the wings to pursue my aspirations. |
| Instagram profile: |
| Your Name: | Pugal Panneerselvam |
| City: | Bangalore |
| Running since: | I am a newbie |
| With the Academy since: | October 2020 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | Our bodies are naturally meant to be in motion throughout the day and not meant to be fed constantly. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | Trekked to Pinbaba pass – 16,105 ft in the Himalayas in 2019 Every year I trek to Vellingiri hills, Agasthiyar Koodam, Ahobilam |
| Key running/fitness milestones since joining the Academy: | just joined |
| My 1-3 years health/fitness/running goals: | Full marathon in 3-6 months Leh UItra in 12-18 months body fat % under 10% in 6-9 months |
| Hobbies: | Trekking, reading, cycling |
| What is it to be a #fitsian?: | Ability to do things when you want to do it |
| Strava profile link: | https://www.strava.com/athletes/39875713 |
| Your Name: | Vijay Pillai |
| City: | Bangalore |
| Running since: | 2015 |
| With the Academy (period): | 2021 |
| Reasons & philosophy behind running, staying active, healthy & fit.: | Running is an enjoyable sport that helps me connect with myself while strengthening me mentally and physically. |
| Running, key accomplishments… HIGHLIGHT significant events, distances & PB times – which are your boasting rights: | I have completed the TCS FM twice and the Bangalore FM once. While I don’t have anything to boast about, I hope to achieve something worth boasting about. |
| Key running/fitness milestones since joining the Academy: | Just joined .. Yet to create some. |
| My 1-3 years health/fitness/running goals: | The 2-year fitness goal is to run the full Malnad Ultra Marathon. |
| Hobbies: | Reading, Connecting Socially, Inquisitive on Fintech space and startups, Outdoor Sports |
| What is it to be a #fitsian?: | While I am still exploring, I believe that someone who has a harmonious balance between their mind, body, and soul can be considered a perfect #fitsian. |
| Instagram profile: | vijpil |