Come join us for an interactive awareness workshop titled “Fix Your Foundation. Whether you’re an amateur runner, seasoned marathoner, or ultrarunner, you’ll be fascinated by the ability to use running to improve your health and performance, understand the demands of the sport and learn how to channel your efforts towards fixing your foundation. Discover the opportunities to become a “knowledgeable athlete” and what to focus on to become one of the finest runners.

Venue: Media Room, Padukone-Dravid Center for Sports Excellence, Survey No 336, Tharahunisa Jala Hobli, Yelahanka Taluk, Bengaluru – 562157

Session delivered by: Coach Kay, Founder & Ultrarunning coach, KaysFIT Academy

Date & Time: 3-Sep-2023, Sunday @ 11.00 am to 1.00 pm (2 hrs)

Recommended attire: Comfortable Sports/Running shoes, shorts & T

Your reporting time tomorrow will be at 10.45 am.  The session will begin at 11.00 am.

Fix your foundation!

An interactive awareness workshop for runners!
INR 300 Includes 18% GST and card processing fees
  • Understanding running, from the eyes of a runner & coach
  • Physical & mental framework
  • The importance of building "proper foundation"
  • What are the opportunities?
  • Is "fixing the foundation" applicable to me?
  • Action & demonstrations