RCF Awareness: TSS (Training Stress Score)
TSS in TrainingPeaks stands for Training Stress Score. Imagine it like a points system for your workouts. It considers two things: The cool thing is that TSS gives you a single score regardless of the sport. So, a 60-km bike ride with some hills might have a similar TSS to a tough hour-long running session. […]
RCF Awareness: Healthy Body – Food and Hydration
Disclaimer: Our body types and energy requirements vary, and diet and nutrition are complex topics. Extreme dieting is not recommended. A balanced diet nourishes the body, aids cognitive function, and enhances performance. It’s crucial to consult with a qualified dietitian if you have pre-existing health issues that may be aggravated or complicated by dietary changes. […]
Protein Sources (approx 90 gms / day)
Monday Meal Protein Source Quantity Protein (g) Fat (g) Carbs (g) Total (g) Breakfast Eggs & Milk 2 eggs + 200ml milk 31 17 13 285 Lunch Legumes 150g cooked lentils 30 1 40 230 Dinner Paneer & Tofu 150g paneer 30 18 1 300 Day Total – – 91 36 54 815 Tuesday Meal […]
Gym Safety tips
Gym Safety Tip How to Approach Additional Tips Choose a weight that is challenging but safe – as designed by your coach. Start with light weights and gradually increase the weight as you get stronger. Don’t try to lift too much weight too soon, or you’ll risk injury. Talk to your coach if you’re not […]
Connecting your Garmin account to TrainingPeaks
When you sync your Garmin account to Trainingpeaks you have the following advantages. Steps to connect your Garmin account to Training peaks. Step 1. On your computer browser log on to your Garmin Account Step 2. Launch the second window and visit the Trainingpeaks page https://www.trainingpeaks.com/account/garminconnect Step 3. Choose the radio button “Sync up to […]
Strategic partnership announcement!
KaysFIT Academy partners with Padukone-Dravid Centre for Sports Excellence (CSE) KaysFIT Academy (KFITA) and Padukone-Dravid Centre for Sports Excellence (CSE) announce a strategic partnership to provide top-quality long-distance running coaching services Bangalore, India 17-Mar-2023, Thursday. KFITA is excited to announce its partnership with CSE, one of India’s premier integrated multi-sport complexes, to provide top-quality coaching […]
Balaji Thulasiraman
“I started running marathons since May 2014. I had done some Half marathons, Full marathons and one 50k in an unorganized way and with my own plans. My goal has been to complete a full marathon in sub 4 hrs. I had missed narrowly in three consecutive marathons. I had an opportunity to meet Kay during The […]
Elango Shanmugam
“I still don’t believe that I finished “Jawathu Ultra 75 km”. I was not a professional runner or athlete or sports person till 2013. My first ever running event was 2013 TCWM (Wipro Chennai Marathon) – Half Marathon. I practised only for events without prior experience or formal training. Even though I had finished a […]
Balaji Thulasiraman – Comrades finisher
Balaji Thulasiraman had completed his first ever Comrades Marathon on the 4-Jun-2017 marking it also his first ever international race (read the entire post here) “Coach Kay’s training methods, motivation, care made me see the finish line.For comrades long run practice in Nandhi Hills in Bangalore. He had sacrificed his whole day and helped me till the finish […]
Easwari Andiappan – 3rd month at the Academy
It has been 3 months since I have joined KaysFIT Academy. When I joined the academy, there were few things I told Kay, that I wanted to achieve (actually a big list). He told me that I’m rushing and asked to pause and feel the joy of doing it before I take it on. That sounded nice. […]